This Is The Correct Way To Make Oat Water To Eliminate Abdominal Fat

We write about the correct way to make oatmeal to remove abdominal fat. Oat water is very beneficial for the body a lot, it is an easy food to get, it benefits and does much for the body, we should eat oats every day.

Oats have the power to prevent heart disease by only ingesting a little of it daily, it controls cholesterol levels and triglycerides, preventing the dyslipidemia caused by such heart disease.

What are the benefits of drinking oatmeal:

Delivery to our body Betaglucans and antioxidant soluble fiber
– Cleans the colon
– Contains cleansing effects
– High protein content
– Delivers energy to our body
– Protects cardiovascular health
– Activates metabolism favorably
– Detoxifies the body by burning abdominal fat.
– Delivery of proteins, vitamins and minerals
– Eliminates toxins from the body


– 1 cup natural gluten free oats
– 1 teaspoon vanilla
– 6 to 8 cups water
– 1 tablespoon of cinnamon powder
– Stevia and ice to taste


Put the oats to soak one hour, then liquefy when soft, add stevia, a glass with water and cinnamon.

Pour and pass through a sieve to remove the remaining remains of the oats, put in a jug with the missing water cups. Oatmeal should be taken before evening meals and in the morning on an empty stomach.

It is very effective for burning belly fat.

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