One of the world’s leading neuroscientist is Sandrine Thuret. This neuroscience offers research, as well as practical advice on how to support neuroscientist, reduce your possibility of age-related decline, enhance your mood, as well as your memory formation. -What is actually neurosis? It is the process of developing new brain cells. Neurogenesis is a process which is mainly active during the prenatal development. There are two regions in our brain where this process continues to evolve, even during the adulthood. Those two regions are called hippocampus and ventricular. In 1962, Joseph Altman made an outstanding discovery in the neurogenesis. Evidently, memory and learning would be significantly related brain function which could be affected by the process of growing new brain cells. Some neuronal effects can be found in stress regulation and in the beneficial mechanisms of certain antidepressants.
The process of growing new brain cells can be actually very helpful in the field of Alzheimer’s, as well as depression. Here, we are going to show you how to grow new brain cells. These are procedures or methods which do not involve surgery, and moreover they are also very cheap. You can minimize your cognitive potential by using them.
-Get regular exercise
Exercise is very beneficial in a lot of different ways. It is very important particularly in the field of neurogenesis. What can help you in building a new hippocampal tissue is even walking for about 45 minutes daily.
-Practice intermittent fasting and/or minimize your consumption of calories
When the consumption of calories is lowered and practice intermittent fasting, the brain cells can survive much longer. A perfect combination will be to consume turmeric before stat fasting.
-Consume more blueberries
Apart from being very tasty blueberries are very helpful in significantly improving the cognitive function and neurogenesis.
Moreover, they are also great for people that suffer from depression.
The reason for which they are so effective is the high amount of flavonoids which they contain. In cooperation with other fruits, blueberries are low in sugar and offer much more benefits.
-Introduce curcumin in your daily diet
The well known Indian spice turmeric is the one in which curcumin is the main active ingredient. According to some studies, it has been confirmed that this is a substance which will improve all neurologic functions and will also elevate brain derived neurotrophic factor expression.
-Take a high – quality omega 3 fatty acid supplement or eat wild – caught fish
When it comes to supporting neurogenesis DHA(docosahexaenoic acid) is actually more effective than any other type of omega 3 fatty acids. So if you do not like fish food, you may buy yourself supplements for daily consumption.
-Drink green tea
The compound which is found in the green tea EGCG (epigallocatechin gallate) has been connected with the growth of new brain cells.
Some studies which were conducted on adult mice had shown that this compound had a significantly positive impact on their brain cells.
Note: FOR SOME MAXIMUM EFFECTS, AN IMPORTANT THING FOR THE INDIVIDUAL IS TO HAVE A HEALTHY LIFESTYLE, IN ORDER TO FEEL THE EFFECTS OF THIS SUGGESTION.
Via : healthyadvicebook.com