There are lots of people that suffer from insomnia and other sleeping problems and the internet is filled with recipes to help you with this issue.
But there is one key remedy that will achieve this in a few minutes. This remedy is made from two ingredients and they are honey and milk. These both ingredients contain a lot of beneficial properties that people have been using them for this kind of problem for centuries.
There is a staggering 33% of Americans suffering from insomnia. Experts link high stress levels with insomnia. Researchers have found that milk ingested before bed will help you sleep, as it supports deeper sleep, supports a more restorative sleep, induces relaxation and many more.
Honey is used mostly for flavor, but it does contain properties to increase sleep.
Honey causes a controlled release of insulin secreted, and it causes tryptophan to be released into my brain. This chemical converts into serotonin, causing a relaxed state.
- 6 0z. Milk
- 1 drop vanilla extract
- 1tsp. Honey
1.In a small saucepan heat the milk to warm, but not boiling.
2.Remove from heat and pour into glass. Add vanilla and honey.
3.Stir well and sip slowly before bed.
Via : www.cuisineandhealth.com