Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen To You!

If you suffer from a heart disease a hand full of nuts can help you and even save your life. If you take it permanently you will be for sure protected. Experts also found that it improves the cholesterol levels and the flexibility of the blood vessels, and this is vital for healthy blood flow, only 4 hours after people have been eating nuts or nut oil.

Every one should include them in there daily meal because they provide protection for cardiovascular disease because of their effect of serum cardiovascular risk factors.

“And only by consuming a handful of walnuts or walnut oil for four days in a week you can significantly reduce the risk of heart disease,” said Dr. Penny Kris Etherton, professor of nutrition at Penn State University in Pennsylvania.


This study is the first of its kind to identify active constituents in walnuts that provide the greatest health benefits. And by eating a mere three tablespoons (51 g) of walnut oil can you improve the condition of your blood vessels in just 4 hours.
The oil proved to be especially beneficial for the endothelial cells– the cells that line the blood vessels and play an important role in their flexibility.

Pretty amazing discovery isn’t it? The powerful medicinal properties of simple raw foods that we as humanity are now re-discovering are SO mind-blowing. It sure does remind me of that time the FDA claimed walnuts were “drugs”.

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