4 Basic steps that will easily remove your cavities! Watch it here!

Tooth decay is mainly made from foods that contain a lot of carbohydrates that are left in the mouth after consuming them.These leftovers will later become bacteria that will destroy the teeth. After they become bacteria the teeth will soon start making cavities that later becomes into tooth decay.

The bacteria turns into acid which will destroy the teeth from it’s root and by that forming cavities. With this even the basic layer of the teeth is going to be ruined. If the teeth start to decay it is hard to remove it from them. Scientists have made lots of experiments and now found a new and natural way to remove cavities and a few tips on how to prevent it from forming. Here it is :

1. Avoid Sugar

Having healthy teeth without cavities means sacrificing eating candies and other food with high sugar content.

2. Eat healthy foods
Eat vegetables , coconut oil and avocado. Consuming these kind of foods will help you to fight cavities.

3.  Phytic acid should be removed
According to Precision Nutrition, phytic acid are found in seeds  such as nuts, edible seeds, beans/legumes and grains.

4. Change your regular toothpaste to mineralized toothpaste
Toothpaste that does not have fluoride can be a little pricey but some brands are still affordable compared to others.

You can also try this do-it-yourself toothpaste:

– 1 tablespoon of water (filtered)
– ½ teaspoon of coconut oil
– ¼ teaspoon of peppermint extract
– ¼ teaspoon of chlorophyll flavored with mint
– ¼ teaspoon of baking soda
– 3 tablespoon of diatomaceous clay

Via : http://www.naturalcuresplanet.com