Watermelon is one of the most juiciest fruits that ever existed. The minerals and vitamins it contains keep our body healthy.But not many people know that the shell of the watermelon is also very beneficial and contains a lot of these properties.
- Study confirms that the shell of the watermelon is even far more beneficial and helpful for us than the watermelon flesh itself.Today we write on how to use the watermelon shell and we assure you that once you know this.
remedy you will never throw away the shell ever again. Some countries in South Asia and US use the shell in the salads and claim it is tasty. They do this because of the health benefits it provides.
The shell has high amount of vitamins A, B6 and C and also magnesium, zinc and potassium. Not only does it have these vitamins and minerals, the shell also contains lycopene , a very powerful antioxidant that can prevent numerous diseases and conditions.
According to some experts, 95% of the nutritional value of the fruit is in the rind itself.
Benefits of watermelon rind
The rind is also rich in citrulline, a rare amino acid great for your muscles. Citrulline can help you build muscle mass effectively and with almost no effort, and the fiber content will help you lose weight. Citrulline can also relieve anxiety and has powerful diuretic properties that will prevent the retention of fluids in your body. Consuming watermelon rind regularly will reinforce your immune system as well.
Since this part of the watermelon has no taste, how will you eat it? A good idea is to chop it in several small pieces and add it to your favorite salads. You can also eat it with tuna or turkey breasts. Another option is to prepare a watermelon rind or make an infusion with these and take it two times a day.
Do not keep wasting the most nutritious part of watermelons. Start taking advantage today and use it in any way you like.
Via : http://runhealthylifestyle.com