The garlic is a small veggie that is really health and nutritious and gives you many benefits.
The list of garlic benefits and properties for health issues like:
- Vibrio infections
- HIV 1
- Kiebsiella infection
- Pseudomonas aeruginosa
- Mycobacterium tuberculosis
- B strep group infection
- Helicobacter pylori
- Aflaxicosis mycotoxins
- Viral infections
- Methicillin staphylococcus aureus
To this list can be added that garlic also resolves some cancer types. It was used as cure centuries back even and also by Hippocrates himself. So try to eat 5-6 cloves daily.
Let the garlic sit 15 minutes to release the alliinase enzyme that fights the fungi and also cancer cells.
THEN EAT IT RAW OR COOKED IN DISHES.
The National Library of Medicine said the garlic is really beneficial for more than even 150 health issues from diabetes up to even cancer, to plaque infection piling up and clogged arteries to DNA damage or even poisons in the body.
n this huge list we can add that garlic has also been used to treat and cure cancer. This vegetable is very popular since Ancient times, and it was even recommended by Hippocrates. For that reason, you should consume 5-6 cloves of garlic a day, preferably crushed.
Firstly, you have to let the garlic sit for 15 minutes or more, in order to release the enzyme called alliinase. This enzyme produces the anti-cancer compounds and fungi.
You can eat the garlic raw or cooked as part of sandwiches or other foods.
Source : healthyfoodmyway.com